submitted by 1969Shayne 650 days ago (via iwantobefit.com)
Healthy Diet - A Guide to Weight Loss “Healthy Diet – A Guide to Weight Loss “Here are some weight loss diet tips that can be followed anywhere, everyday:1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.4. Take pita bread roll ups or wraps with salad fillings.Read more by clicking here!